Insights
Today's meals
Tick a planned meal when you've eaten it. Use + for anything else.
Where the calories come from
Calories, last 7 days
Bars are what you logged. The line is your daily target.
Protein, last 7 days
Grams of protein per day.
Coming up
What's planned for the next two days.
Grocery list
Going well
Worth a look
Your last 14 days
Average per day on the days you logged something.
What you eat most
Your most logged meals and foods over the last 30 days.
About insights
Insights are worked out on this device from your own log and plan, and nothing is sent anywhere. They're friendly pointers, not medical or dietary advice.
Planned calories per day
The line is your daily target.
Planned protein per day
Repeating meals
Meals set to come back every week, like taco Tuesday or the same breakfast every day.
Shopping list
Made from your plan and sorted by aisle. Tick things off as you shop, or if you already have them at home.
Estimated cost by aisle
From the prices you've set. Foods without a price aren't counted.
Cost per planned meal
Estimated cost per serving of each recipe this week.
All recipes
Most protein per serving
Calories per serving
Send me a message on Etsy
Open the shop and tap Message (or Contact shop owner). Ideas, problems or questions are all welcome.
Open ScandinavianNO on EtsyNothing from your plan or log is shared. You write the message yourself in Etsy.
Back up
Your recipes, plan and log live only on this device. A backup is a small file you keep somewhere safe.
The transfer code is the same backup as text. Paste it into a note, an email to yourself or a message.
Restore or move to another device
- On this device, save or send a backup, or copy the transfer code.
- Open Meadow on the other device.
- Come to Your data there and restore below.
Restoring replaces everything in Meadow on this device.
How to never lose your recipes
Add it to your home screen
iPhone: open in Safari, tap Share, then Add to Home Screen.
Android: open in Chrome, tap ⋮, then Add to Home screen or Install app.
On iPhone this matters: Safari can clear website data you haven't opened for 7 days. Home screen apps are kept.
Choose one main device
Your phone and computer don't sync. Plan and log on one device, and move a backup when you switch.
Back up once a month
Save a backup file or copy the transfer code now and then. Meadow reminds you after 30 days.
Avoid private browsing
Private and incognito windows forget everything when you close them.
Before you clear your browser
Clearing history or website data deletes your recipes and log. Make a backup first.
Daily targets
What you aim for on a normal day. Change them whenever you like.
Preferences
Start over
Remove everything on this device and begin with an empty week. Back up first if you might want it later.
What it is
Meadow puts your week of meals, your grocery list and your daily calories and protein in one place. Plan once, and the shopping list and nutrition follow from it.
It's made for people who want a clear picture of what they eat without a subscription, ads or an account.
How it works
Your privacy
There's no account and no tracking. What you plan and eat stays on your device. Nothing is sent to us or anyone else unless you choose to share or export it.
Who made it
Meadow is designed in Oslo, Norway by ScandinavianNO, a small studio making simple, useful tools for everyday life.
Nutrition values are estimates from the USDA National Nutrient Database (Release 28) and from what you enter yourself. Meadow is a planning tool and doesn't give medical or dietary advice.